Awakening Meditation Music: 174Hz Solfeggio Frequency | Frequency Medicine | Pain Relief | Relax

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Awakening Meditation Music: 174Hz Solfeggio Frequency | Frequency Medicine | Pain Relief | Relax

The first of 9 frequencies on the Solfeggio scale, 174 Hz, acts like energetic anesthesia. It is great for relieving from tension and pain, allowing the body to reduce inflammation, relax, and balance our chakra system.

This is a short guide to get started to balance your chakras using sound healing;

• Choose a quiet space to relax and calm the mind to begin listening to the sound recording of your intention for the session.
• Your mind may wander at first, focus on bringing your attention back to the sound frequencies, it takes practice, you got this!
• Allow yourself to feel the vibrations of the frequencies throughout your body.
• Focus on each chakra at a time, from the root to crown chakra, and imagine the correlating color wheels of energy spinning clockwise, energizing, clearing and balancing each chakra.
• If you feel like taking it a step further, hum the corresponding note/sound of each chakra, creating the vibration throughout your body, this will give a fuller healing experience. (see second photo below)
• Take deep breaths throughout the experience, relax and feel into the recalibration of each chakra, cleansing and rebalancing.

(Learn More About Sound Healing, Binaural Beats & Solfeggio Frequencies on the Sound Healing Info Page!)