Chakras Function to transmit and receive the Spectrum of Frequency from the Universe through our body which acts as a vessel of Consciousness.

It is important to open the chakras and increase the circulation of energy flow or life force because the more energy that is flowing, the healthier and more balanced we are. When we are in energetic balance and have reasonable integration and connections between our body, mind and spirit, it is much easier for us to expand our consciousness and embody our higher spiritual blueprint. Illness in the body is caused by energetic imbalances or blockages of the flow through any of the layers of the bodies systems. Energy circulation blockages create dead or blocked energy which lead to dysfunctions, disease patterns and pain. Energy can never disappear; it can only shift into a new frequency of energy, which we have the power within to transmute into balance. 

Reduced energy flow not only leads to illness and states of disease, but it also creates distorted perspectives that allow us to be out of harmony with the natural laws that interfere with experiencing life as our true authentic self. The function of the chakras is to spin and draw in vital essences and consciousness energy to keep the spiritual, mental, emotional and physical health of the body in balance.

Our chakras are very much designed like circular flower petals with seed crystals in its center. The crystal seed of our chakra flower is attached to the central vertical channel, the “prana”, the breath of life, runs in circular patterns throughout our Vertical Channels and our chakras, when we are healthy and in energetic balance. The prana tube runs the movement of our breath in the same direction with the central vertical channel of which our chakra cones attach at their center.

There are infinite chakras throughout our universe as well as within our bodies that are the energy center's that carry and store information. The main chakras often talked about are the major 7 on-body chakras. Chakras are the energy centers in your body that correspond to certain nerve bundles and organs. They have a spinning energy that can be blocked or unbalanced by various factors.

These chakras are the 7 spinning wheels of energy in the body, ranging from the spine to the crown of the head. They are often seen as the body's energy ecosystem, and when they are unbalanced, we can experience both mental and physical imbalances. There are many ways to balance the chakras, through the use of crystals, essential oils, meditation and sound healing are beneficial for unblocking and re-aligning these pathways into harmony.

Lets dive deeper into each chakra!

The Root Chakra : Resonates with the color red and located at the base of your spineThe Root Chakra is the first chakra and serves as a sturdy foundation for our being. This chakra is linked to survival, safety and security. Someone with a blocked root chakra would typically be fearful or anxious.

Listening to the 396 Hz frequency will help to stimulate the part of the subconscious brain that is associated with this blockage and help to unearth negative belief systems and feelings residing deep in the subconscious mind. When your root chakra is unblocked and balanced you should feel secure, connected to your body and grounded.

The 396 Hz frequencies activates the root chakra and begins to Remove Fear, Guilt, Shame, Negativity, Increase Grounded Connection, Give Power to Overcome Goals-Connected to the Root Chakra.

To heal your root chakra: you will need to release and heal any and all fears, ground yourself to the earth daily and meditate. Many issues with the root chakra stem from childhood. Yoga is also helpful and I will post specific yoga poses at the bottom.  Wear red clothing, eat red-colored fruits and vegetables, Patchouli and sandalwood essential oils are best for this chakra. Garnet is the best stone to use during a root chakra meditation.  (Suggested simple meditation below)

The Sacral Chakra is located below the naval correlating to the spectrum color frequency orange. It is the source of your creative spark, sexual energy, intimacy, pleasure and emotional equilibrium. If you feel sexual repression, lack of creativity, intimacy issues or you're someone who emotionally isolates yourself, then you’d be someone who needs to work on their sacral chakra.

Listening to the 417 Hz frequency will help to elicit more openness, creativity and sensuality. As a result you’ll experience more pleasure and harmony and begin balancing your sacral chakra.

When listening to this frequency with the intention of balancing the sacral chakra, you can expect the benefits of Undoing Situations & Facilitating Positive Change, Reconnection with Divine, and Overcome Trauma.

To heal your sacral chakra: Wear orange clothing, eat orange-colored fruits or vegetables, do yoga, take up a new hobby on the creative side. Orange blossom essential oil is best for this chakra. The best stones to use during a sacral chakra mediation are moonstone, carnelian and coral.  (Suggested simple meditation below)

The Solar Plexus is located below the chest and above the naval, seen to be yellow on the spectrum color frequency. It stands as the epicenter of personal empowerment self-esteem, confidence and personal identity. Anyone who is struggling to live authentically, has control issues, manipulative tendencies or low self-esteem would be said to have a blocked solar plexus chakra.

To work on this frequency, you should listen to 528 Hz. When you’ve opened your solar plexus, you should feel positive about life, open and honest to others and yourself.

When listening to this frequency with the intention of balancing the solar plexus chakra, you can expect the benefits of; Forgiving Grievances and Release Fear, Make Space for Miracles & Unconditional Love.

To heal your solar plexus chakra: Wear yellow clothing, eat yellow fruits and vegetables, reflect on who you really are. Not the you stuck in this body, but you-the soul! If there are childhood issues to be worked out, do so. Meditate and do yoga. Basil or ginger essential oils are best for this chakra. The best stones for solar plexus meditation are citrine and tiger's eye. (Suggested simple meditation below)

The Heart Chakra is located in the center of the chest and linked to the spectrum color frequency of green or pink. It is the bridge that links the lower 3 chakras and the 3 upper chakras, and governs the realms of love, compassion, and emotional equilibrium and associated with unconditional love, forgiveness and compassion. If you’re someone who is distrustful, unable to receive love or has difficulty maintaining relationships, then you should stimulate your heart chakra.

Listening to the 639 Hz frequency will help to restore balance. Once you’ve unblocked the heart chakra you will find that you are more open to receiving love, you give love more easily and effortlessly connect with others.

When listening to this frequency with the intention of balancing the heart chakra, you can expect the benefits of; Creating Harmony in Relationships, Boost Communication, Compassion, Positivity.

To heal the heart chakra: wear green clothing, eat green or pink fruits and vegetables, wear a jade or emerald necklace, process old grief and release it. Forgive everyone for everything they have done to you and release it. Make a list every morning of everything you are grateful for (even if you have to start with hot water and indoor plumbing). If you can live in a place of gratitude, this is a very good place to be.  Meditate and do yoga. Rose or Eucalyptus essential oils are best for this chakra. The best stones for heart chakra meditations are jade and emerald. (Suggested simple meditation below)

The Throat Chakra is located at the center of the neck, linked to blue on the spectrum color frequency. It is the guardian of communication, self-expression, and is your trusted and true expression center of all thing's truth. If you’re someone who is shy, has difficulty expressing themselves or is arrogant, then you’re showing signs of a blocked throat chakra.

Listen to the solfeggio frequency 741hz to achieve balance. Once you’ve opened your throat chakra you’ll speak your truth, express yourself clearly and listen to your intuition.

When listening to this frequency with the intention of balancing the throat chakra, you can expect the benefits of; Powerful Clear & Creative Personal Expression, Allowing Harmony to Live with Ourselves and Others, Brings Sense of Peace and Wholeness.

To help heal and balance this chakra, wear sodalite around your neck, light blue clothing, eat blue fruits and vegetables. Sing as often as you can, recognize that you deserve to be heard and start speaking up. Meditation and yoga will also help. Hyssop essential oil is good to use on the throat. Sodalite is the best stone to meditate with for this chakra. (Suggested simple meditation below)

The Third-Eye Chakra (crystalline pineal gland, where kundalini is awakened) is located between the eyebrows, seen as indigo on the spectrum color frequency. It embodies the essence of intuition, insight, and higher consciousness and is connected to intuitive ability, consciousness and wisdom. Signs of a blocked third eye chakra are lack of direction, confusion and doubt.

When you listen to the solfeggio frequency 852hz you will work toward becoming more intuitive, open and imaginative. You will only be ready to work on your third eye chakra when the first 5 chakras have been unblocked.

When listening to this frequency with the intention of balancing the third-eye chakra, you can expect the benefits of; Seeing Clear Inner Vision, Connect with Wisdom & Intuition of Higher-Self, Clarity, Compassion to Make Better Life Choices.

To help balance the 3rd eye chakra, start looking at the bigger picture, start keeping a dream journal and find ways to strengthen your intuition. Wear clothing the color of indigo and eat fruits of vegetables of this color. You will want to work on your psychic abilities as well. Meditation is an absolute must for this chakra and Lapis Lazuli is the best stone to use during while placed between your eyebrows. Ylang Ylang and Rosemary essential oils are the best for this chakra. (Suggested simple meditation below)

The Crown Chakra is the final on-body chakra and is located above the head and linked with violet or white on the spectrum color frequency. It is a gateway to enlightenment, spiritual awareness, and a profound connection to the divine.

The crown chakra represents a higher state of consciousness and spiritual enlightenment. Opening this chakra with the 963 Hz takes a lot of spiritual and mental awareness. Those who have opened their crown chakra will feel bliss and transcendence.

When listening to this frequency with the intention of balancing the crown chakra, you can expect the benefits of; Experience Divine Consciousness, Heal from an Eternal Sense of Oneness, feeling a Deep Connection to Ourselves and Everything around us, Bring Ideas from Subconscious for Creative Projects, Relates to the Crown Chakra-Unified Field.

 If you are someone who has a blocked crown chakra then you tend to be more cynical, close minded or have not worked through your first 6 chakras.

To help heal the crown chakra, spending 2 hours in silence each day is extremely helpful. Not only does this help your chakra, but the brain will literally create new neurons and thought patterns. Fasting is also very helpful for this chakra. Wear clothing the color of violet, white or gold, and eat fruits and vegetables of these colors.  Amethyst and clear quartz are the best stones to using during meditation for this chakra. (I will put one under a headband while I meditate. ) Myrrh and Frankincense are the best essential oils to use for this chakra. You can put it directly on your scalp or put some on a cotton ball and stick that under a headband.


As displayed in the photo above and below, each solfeggio frequency can help balance each chakra, as that is their healthy resonating frequency to be in alignment, free of any blockages stored within the chakra energy centers. 

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. 

Light is electromagnetic radiation, which is the fluctuation of electric and magnetic fields in nature. More simply, light is energy, and the phenomenon of color is a product of the interaction of energy and matter. The wavelength, frequency and quantity of energy of every colorful ray are fixed for each color; that is, a specific wavelength, a certain frequency and a particular amount of energy in that wave have been denominated as a distinct color.

The human eye is sensitive to electromagnetic radiation only at wavelengths roughly between 380 and 780 nm. This small segment is called the visible spectrum or visible light. Visible light can be broken down into numerous electromagnetic frequencies, and frequency relates to a color of the rainbow: red, orange, yellow, green, blue, indigo, violet and all the vibrations thereof. 

All organs, cells and atoms exist as energy, and each form has its frequency or vibrational energy. Each of our organs and energy centers vibrates and harmonizes with the frequencies of these colors. When various parts of the body deviate from these expected normal vibrations, one can assume that the body is either diseased or at least not functioning properly.

The vibratory rates inherent in the vibrational technique (Chromotherapy) are such that they balance the diseased energy pattern found in the body. For in every organ there is an energetic level at which the organ functions best.

Any departure from that vibratory rate results in pathology, whereas restoring the appropriate energy levels to the physical organs results in a healed or balanced and harmonized body.

Taking it a step further, we are able to see the associations of the chakras with corresponding solfeggio frequencies, as well as the specific musical note, a number, vibration sound, essential oil, and a color. For example; To work on the Sacral Chakra, listen to 417 Hz, musical note D, the sound "Re", or vibrational tone "OOO", wear the color Orange, and essential oil Wild Orange or Mandarin. (See more examples below)

All of these associations are all tools to help us understand/remember our Universal connection to this holographic field we are a part of. Using these tools or reminders, we are able to restore balance and harmony to our bodies and energy. 

Thus, the musical notes/sounds, colors, and solfeggio frequencies, etc. can help bring harmony to the chakras. With the aligned intention, the chakras spin at their healthy resonating frequency. When this happens, we are able to connect to our higher selves, access our higher intuition, inner wisdom, and feel more unified to the world around us.

This is a short guide to get started to balance your chakras using sound healing:

  • Choose a quiet space to relax and calm the mind to begin listening to the sound recording of your intention for the session.
  • Your mind may wander at first, focus on bringing your attention back to the sound frequencies, it takes practice, you got this!
  • Allow yourself to feel the vibrations of the frequencies throughout your body.
  • Focus on each chakra at a time, from the root to crown chakra, and imagine the correlating color wheels of energy spinning clockwise, energizing, clearing and balancing each chakra.
  • If you feel like taking it a step further, hum the corresponding note/sound of each chakra, creating the vibration throughout your body, this will give a more full healing experience. (see second photo below)
  • Take deep breaths throughout the experience, relax and feel into the recalibration of each chakra, cleansing and rebalancing.


C Major Scale

1st Chakra: Root- Color: Red, 369 Hz- Note C - "Do" or vibrational tone "UHH", essential oils; Cedarwood, Myrrh, Patchouli, Ylang Ylang

2nd Chakra: Sacral- Color: Orange, 417 Hz- Note D- "Re" or vibrational tone "OOO", essential oils; Mandarin, Wild Orange, Patchouli, Ylang Ylang

3rd Chakra: Solar Plexus- Color: Yellow, 528 Hz-Note E-"Mi" or vibrational tone "OH", essential oils; Ginger, Juniper Beery, Lemon

4th Chakra: Heart- Colors: Green or Pink, 639 Hz- Note F- "Fa" or vibrational tone "AH", essential oils; Geranium, Maritime Pine, Ylang, Ylang

5th Chakra: Throat- Color: Blue,741 Hz- Note G- "Sol" or vibrational tone "EYE", essential oils; Cypress, Lavender, Spearmint

6th Chakra: Third-Eye- Color: Indigo, 852 Hz- Note A- "La" or vibrational tone "AYE", essential oils; Clary Sage, Marjoram, Rosemary

7th Chakra: Crown- Color: Violet, 963 Hz- Note B-"Ti" or vibrational tone "EEE", essential oils; Cedarwood, Frankincense, Lavender 


By making these sounds as vibrations and frequency, we are able to use our body as an instrument that uses healing vibrations to flow through. These vowels or tones create vibrations within the body that have a direct correlation to our body vessel and chakra system. The tones and pitches resonate different parts of the body, penetrating down to the cellular level and DNA structures.

Play with these sounds, and notice how it vibrates in your body, from the base of your spine up to your head.

Make each vibration sound for 3 minutes, moving up the body, while focusing on each chakra. Feeling the resonance in the corresponding chakra areas while visualizing it's color. Notice the pitch you are making, from a low bass "UH" sound in your spine, the midrange heart activating tone of "AH", to the high pitch "EEE" buzz in your head.

At the end of the session, pause and breathe for another 3 minutes. This silence is most important for the vibrations to be able to sink deep down to cellular level and repair DNA. Feel what comes up in this moment of pause. 

Practice often, and let the sounds flow through your vessel.

Check out our Sound Healing section to start your transformative balancing and healing process, browse through the created frequency tracks, or have one custom made to whatever your intentions are, just reach out if you have any questions! 

Most importantly, just relax and have fun.

 -Awake Within. I AMM.

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